Lao Jia Yi Lu - List of Postures
Section 1
- Begin Taiji (Tai Ji Qi Shi)
- Buddha's Warrior Attendant Pounds Mortar (Jin Gang Dao Dui)
- Lazily Tying Coat (Lan Zha Yi)
- Six Sealing and Four Closing (Liu Feng Si Bi)
- Single Whip (Dan Bian)
Review Up Though Dan Bian
- Buddha's Warrior Attendant Pounds Mortar (Jin Gung Dao Dui)
- White Crane Spreads Wings (Bai He Liang Chi)
Review of Jing Gan and Bai He
- Walking Obliquely (Xie Xing)
Review of Xie Xing
- Brushing Knees (Lou Xi)
- Stepping Forward Three Steps (Shang San Bu)
- Walking Obliquely (Xie Xing)
- Brushing Knees (Lou Xi)
- Stepping Three Steps (Shang San Bu)
Lou Xi Transition Review
Keeping Blance on Jing Gan Dao Dui
- Hidden Thrust Punch (and Revolving Upper Arms) (Yan Shou Hong Quan)
Lao Jia Yi Lu - First Section Demonstrated from Front and Back
Cheng Jin Cai Demonstrates Brush Knee through Double Pushing Hand
Section 2
- Buddha's Warrior Attendant Pounds Mortar (Jin Gung Dao Dui)
- Striking Down by Twisting Body Obliquely (Pie Shen Quan)
- Green Dragon Emerges from Water (Qin Lung Chu Shui)
- Double Pushing Hands (Shuang Tui Shou)
- Striking with Fist Under Elbow (Zhou Di Kan Quan)
- Stepping Back and Wrapping Upper Arms (Dao Juan Hong)
- White Crane Spreads Wings (Bai He Liang Chi)
- Walking Obliquely (Xie Xing)
- Flashing Turn to Back (Shan Tong Bei)
- Hidden Thrust Punch (and Whirling Upper Arms) (Yan Shou Hong Quan)
Section 3
- Six Sealing and Four Closing (Liu Feng Shi Bi)
- Single Whip (Dan Bian)
- Cloud Hands (Yun Shou)
- High Patting on Horse (Gao Tan Ma)
- Brushing Right Foot (You Tsa Jiao)
- Brushing Left Foot (Zuo Tsa Jiao)
- Kicking With the Left Heel and Following (Zuo Deng Yi Gen)
Lifting the knee in Chen Style: http://youtube.com/watch?v =3kp7OjmO648
Don't Collapse Explained: http://youtube.com/watch?v=i- -y2_WO_G0
How low should you go? http://youtube.com/watch?v =4k1sTBdCksw
- Stepping Forward Three Steps (Shang San Bu)
- Pounding the Ground (Zhi Di Quan) - Videos 1 / 2 / 3 / 4
- Double Jump Kick (Ti Er Qi) 1 / 2 /
- Protect-the-Heart Fist (Hu Xing Quan) - Videos 0 / 1 / 2 /
- Tornado Foot (Xuan Feng Jiao) 1 / 2 /
- Kicking with the Right Heel and Following (You Deng Yi Gen) 1 /
- Hidden Thrust Punch (and Whirling Upper Arms) (Yan Shou Hong Quan)
Common Transition Mistake Explained
Section 4
- Small Capturing and Hitting (Xiao Qin Da) 1 /
- Embracing Head and Pushing Mountain (Bao Tou Tui Shan)
- Six Sealing and Four Closing (Liu Feng Si Bi)
- Single Whip (Dan Bian)
- Forward Move(Qian Zhao)
- Backward Move(Hou Zhao)
- Parting the Wild Horse's Mane (Ye Ma Fen Zhong)
- Six Sealing and Four Closing (Liu Feng Si Bi)
- Single Whip (Dan Bian)
- Fair Maiden Works Shuttles (Yu Nu Chuan Suo)
- Lazily Tying Coat (Lan Zha Yi)
Section 5
- Six Sealing and Four Closing (Liu Feng Si Bi)
- Single Whip (Dan Bian)
- Cloud Hands (Yun Shou)
- Double White Lotus (Shuang Bai Lian)
- Shake Foot and Fall into Split (Die Jiao Da Cha)
- Golden Rooster Stands on One Leg (Jin Ji Du Li)
- Stepping Back and Wrapping Upper Arms (Dao Juan Hong)
- White Crane Spreads Wings (Bai He Liang Chi)
- Walking Obliquely (Xie Xing)
- Flashing Turn to Back (Shan Tong Bei)
- Hidden Thrust Punch and Whirling Upper Arm (Yan Shou Hong Quan)
Section 6
- Six Sealing and Four Closing (Liu Feng Si Bi)
- Single Whip (Dan Bian)
- Cloud Hands (Yun Shou)
- High Patting on Horse (Gao Tan Ma)
- Crossed Feet (Shi Zhi Jiao)
- Punch the Groin (Zhi Dang Chui)
- Ape Presents Fruit (Yuan Hou Xian Guo)
- Single Whip (Dan Bian)
- Sparrow Dashes Earth Dragon (Que Di Long)
- Stepping Forward to Form the Seven Stars (Shang Bu Qi Xing)
- Stepping Back to Ride the Tiger (Xia Bu Kua Hu)
- Turn Back and Wave Double Lotus (Zhuan Shen Shuang Bai Lian)
- Cannon Right in Front (Dang Tou Pao)
- Buddha's Warrior Attendant Pounds Mortar (Jing Gang Dao Dui)
- Close Taiji Form (Tai Ji Shou Si)
